My current obsession is the fascinating Dr. John E. Sarno - easily the most brilliant doctor in America, and sadly the most overlooked.  Since the 1970s, Dr. Sarno has been curing thousands of chronic pain patients that the medical community has misdiagnosed and been unable to relieve.  Sarno does this not through the help of medications, exercises or surgery, but merely by educating his patients on what's really going on, Tension Myositis Syndrome (TMS).  Despite the wide range of diagnoses his patients come into the office with (herniated discs, slipped disc, osteoarthritis, tendinitis, plantar fasciitis, bursitis, pinched nerves, scoliosis, etc.), Dr. Sarno shows them why tension and unexpressed emotions are the actual cause of their chronic pain, and how awareness and understanding are the first steps to doing something about it.  Sounds a little out there?  Well don't knock it till you try it because his track record is astounding! 

The physiology of TMS begins in the brain.  Here repressed emotions like anxiety and anger set in motion a process in which the autonomic nervous system causes a reduction in blood flow to certain muscles, nerves, tendons and ligaments, resulting in pain.  Your pain is real!  It's just not the result of a structural abnormality.  The autonomic nervous system responds this way to deflect the person's attention away from very unpleasant, often painful emotions that the mind is trying to keep repressed.  It is as though the mind had decided that a physical pain is preferable to an emotional one.  Crazy right?  I suppose if I wasn't an acupuncturist I might think it's a little more wacky, but as an acupuncturist I see stress and emotions reek havoc on the human body.  I always say that if I treat all of my patients merely for stress alone, everyone will get better.  

The cure for TMS can be as simple as hearing a lecture, watching a video or reading a book on the subject.  Knowledge is the cure.  Once awareness is brought to the fact that the pain is a distraction from the repressed emotions, your body can't be fooled any more, and the pain disappears.  Tension Myositis Syndrome, or TMS, affects millions of people and they don't even know it.  I'm sure it's affecting some of you reading this right now!  Dr. Sarno is approaching ninety and it seems few other doctors are poised to continue his groundbreaking work.  I for one, will not let this die.  I could write a whole newsletter on TMS!  You will surely be hearing more about it from me.  In the meantime watch this 20/20 video on TMS, read Dr. Sarno's book "Healing Back Pain" and/or come into the office to discuss this and your own personal pain case more in depth with me. 
 
 
Some of my favorite things to share are homemade remedies.  Instead of immediately popping pills as we're accustomed to, there are tons of great tricks you can try out first.  This one is excellent for muscle aches, pains and sprains.  It can ease pain, reduce inflammation and hasten healing.  Whether you hurt your wrist working out or slipped on a patch of ice and twisted your ankle, this remedy will work for all types of minor injuries.  

Grate a whole fresh ginger root (at least 4" long) into a large soup pot half full of water, then boil the water for 30 minutes.  Strain out the solids.  Roll up a hand towel and soak through with the ginger water.  Place the hot towel on the injured area and hold there until it begins to cool down.  Unroll the towel to expose another hot part and once again press onto the injured area.  Continue unrolling and pressing until your towel is no longer hot.  Then re-soak the towel and repeat the whole process again for a total time of approximately 30 minutes.